Lets first look at the causes of male infertility and then will become clear how you can improve your sperm with the essential vitamins.

Nature Vitamin

Male infertility can be classified into two areas: problems associated with sperm production and problems associated with sperm delivery. Sperm production accounts for the majority of male infertility and are concerned with the amount of sperm produced, their shape and structure (morphology) and ability to swim (motility). If any of these aspects are below average, fertilisation becomes more difficult.

Nature Vitamin

So why are we seeing a decline in sperm counts? There are many factors that may contribute to a reduction in sperm quantity and quality such as excessive heat, nutritional and environmental factors and stress.

So what can you do to improve your sperm production? It is known that healthy sperm need an abundance of nutrients and if these are not readily available sperm production is affected.

The key 5 vitamins are:

1. Zinc - plays an important role in the formation of new sperm and maintenance of sperm motility. For infertile men with low semen zinc levels, a trial found that zinc supplements (240mg per day) increased sperm counts.

2. Vitamin C - protects sperm from oxidative damage and prevents sperm sticking together - called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.

3. Arginine - is needed to produce sperm. Research shows that several months of arginine supplementation increases sperm count, quality and fertility.

4. Vitamin B12- is needed to maintain fertility. A study showed that taking 1,500mcg per day for 2 to 13 months increased sperm counts in 60% of the men.

5. Vitamin E - deficiency has shown to lead to infertility in animals. In a preliminary human trial, 100-200 IU of Vitamin E given daily to both infertile couples led to significant increase in fertility. It is thought that Vitamin E supplementation may enhance fertility by decreasing free radical damage to sperm cells.

Vitamin supplementation is an easy way to actively improve your sperm's health and therefore increase your chance of pregnancy. In today's stressful society our bodies are constantly challenged to keep up with all the essential vitamins it needs for its everyday functions - sperm production is no exception!

5 Powerful Vitamins That Help Combat Male Infertility

Nature Vitamin