Vitamin b12 is a key water soluble vitamin which gives us energy, helps to maintain the blood in our body, our nervous system, and may be even help to protect the heart. Swallowing b12 pills or liquids waste a lot of this potent and critically needed vitamin due to poor gut absorption. Throw away your pills and liquids. Use a better absorbed route.
What is B12?
B12 is one of the water soluble vitamins, as opposed to the fat soluble vitamins such as vitamins A, D, E and K.
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Why do I need Vitamin B12?
This important vitamin is needed to help your bone marrow make blood in order to prevent anemia. It is also necessary to maintain the nerves in your nervous system which is needed for clear thinking, mental clarity, memory, and senses of touch, vibration and position.
This vitamin is a natural energy booster and can help everyone get more energy and stamina. It will help to hinder abnormal cravings for such things as clay and ice which are usually signs of the presence of anemia. Along with folate, b12 helps to prevent neural tube and other nervous system defects in the unborn child.
B12 also helps us to manage stress. It also has been positively implicated in helping the body to manage homocysteine levels and thus may protect the heart.
What are the Sources of B12?
The sources are mostly animal products such as meats, eggs and fish.
Who is at risk for B12 deficiency?
Persons at risk include strict vegetarians, vegans, the elderly, diabetics on certain medications, individuals with poor gut absorption for any reason including inflammatory bowel diseases. Also, at risk are individuals who do not eat a well balanced diet.
B12 injections, Do I Need Them? What is Sublingual b12?
Injections are many times painful, expensive and mostly unnecessary. So, why get these injections or shots? Sublinqual is a better route. In other words, placing a dissolvable tablet under the tongue which will immediately absorb into the blood stream. Not only is sublingual cheaper but you get by far more of this critically important vitamin into your blood stream without the pain or the inconvenience of an office visit for shots.
Another Effective Route to take b12
If you do not like the taste of subligual b12 or do not want to wait for the tablet the dissolve under the tongue, you can also take your b12 by spray. You simply spray the b12 on the the lining of the mouth (buccal mucosa). Because of the spray or mist the b12 gets rapidly absorbed into the blood stream even faster than sublingual. Also, there should be even more of the b12 absorbed this way.
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